Welcome to Rock 'n' Roll Yoga

Rock and roll yoga blends a flowing, moving yoga practice with traditional tantric practices that clear out the mind and lift the spirits. The high energy class is accompanied by soul, R&B and hip hop tunes and a joyful irreverent attitude. By mixing a hard, hot vinyasa practice with good loud joyful music students find that they have worked harder, stretched deeper and wrung out their body and minds by the end of class... all while having a good time and not quite even realizing they were working at it.

"It's best not to attempt any moshing during downward dog." --Daily Candy